3x10 @ Sweet Spot

• Cycling
• 50mTime
• 60Stress
• 0.85Intensity
• 96Popularity

About this workout

This classic 3x10 workout at sweet spot intensity is perfect for building your FTP while keeping fatigue in check, making it a staple for mid-week training. Ideal for sustaining pace during group rides or time trials, this session helps you find that perfect balance between effort and recovery.

Workout structure

• 5 min @ 50-75% (50-75w)
• 3X
  • 10 min @ 95% (95w)
  • 5 min @ 50% (50w)