3x10 sub threshold

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 20Popularity

About this workout

This steady tempo session focuses on sustaining effort just below your threshold, perfect for building aerobic durability and preparing for those long climbs during group rides. It's a staple workout that balances intensity and endurance, allowing you to stretch your limits without overcooking.

Workout structure

• 10 min @ 39-65% (39-65w)
• 2X
  • 10 min @ 77% (77w)
  • 5 min @ 58% (58w)
• 10 min @ 77% (77w)
• 10 min @ 58-39% (58-39w)