3x10 steadystate

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 26Popularity

About this workout

The 3x10 steady state workout features three ten-minute efforts at 98% FTP, perfect for honing your sustainable power for group rides and time trials. This classic threshold session is a must for building the endurance you need to maintain pace when the effort ramps up.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 10 min @ 98% (98w) 93 rpm
  • Rest 5 min @ 45% (45w)
• 5 min @ 65% (65w)