3x10' SST + 45' Tempo

• Cycling
• 2h 0mTime
• 122Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features a solid main set of 3x10 minutes at sweet spot intensity, perfect for pushing your FTP without overcooking. It's an ideal mid-week staple to build endurance and sustain the pace on those demanding group rides.

Workout structure

• 10 min @ 60% (60w)
• 5X
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 3X
  • 10 min @ 90% (90w)
  • 5 min @ 60% (60w)
• 45 min @ 80% (80w)
• 10 min @ 60% (60w)