Threshold

FTP progression 1/7: 3x10

  • Cycling
  • 57mTime
  • 72Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This workout features three 10-minute intervals at 100% FTP, pushing your sustainable power to the limit, making it ideal for sharpening your performance in weekly group rides and time trials. It’s a classic threshold session that helps define your FTP and prepares you for those critical moments when every watt counts.

Joschka

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • Cooldown 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 30 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 3X
    • 2 min @ 40% (40w)
    • Rest 10 min @ 100% (100w)
  • Rest 2 min @ 40% (40w)
  • 5 min @ 65% (65w)
  • 3 min @ 40% (40w)