3x10 prog 10-02-2020

• Cycling
• 2h 0mTime
• 109Stress
• 0.74Intensity
• 105Popularity

About this workout

This 3x10 workout features three hard efforts at 105% FTP, with solid 5-minute recoveries that help you build sustainable power for those tough group rides and time trials. It's a classic way to define your FTP and improve your threshold capacity, perfect for pushing your limits and preparing for race day.

Workout structure

• 30 min @ 75% (75w)
• 3X
  • 4 min @ 75% (75w)
  • 3 min @ 90% (90w)
  • 3 min @ 105% (105w)
  • 5 min @ 55% (55w)
• 45 min @ 55% (55w)