3x10 Over-Unders

• Cycling
• 1hTime
• 75Stress
• 0.87Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 5 min @ 55% (55w)
• Active 3 min @ 75% (75w)
• Cooldown 1 min @ 100% (100w)
• 2 min @ 65% (65w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 9 min @ 50% (50w)