3x10 Threshold OUs

• Cycling
• 1h 18mTime
• 84Stress
• 0.80Intensity
• 31Popularity

About this workout

This workout delivers a solid dose of threshold training with 3 sets of 10 intervals at 105% FTP, pushing your aerobic threshold and building the capacity to sustain supra-threshold efforts during races or time trials. A perfect choice for those looking to sharpen their pace for group rides and improve FTP in a time-efficient manner.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 70% (70w)
• 10X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 80% (80w)
• 5 min @ 70% (70w)
• 10X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 80% (80w)
• 5 min @ 70% (70w)
• 10X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 80% (80w)
• 8 min @ 70% (70w)