Tempo

3x10 muscular endurance w/ z2

  • Cycling
  • 1h 40mTime
  • 101Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This 3x10 workout focuses on muscular endurance with 10-minute intervals at 90% FTP, making it a classic choice for building stamina during long rides or races. Perfect for those looking to enhance their z2 training, this session balances intensity with recovery to keep you strong and steady.

Bhoy157

Workout structure

  • Warm-Up 30 min @ 70% (70w)
  • 10 min @ 90% (90w)
  • Cooldown 20 min @ 70% (70w)
  • 10 min @ 90% (90w)
  • 20 min @ 70% (70w)
  • 10 min @ 90% (90w)