Tempo

3x10 minute sweetspot

  • Cycling
  • 1h 10mTime
  • 64Stress
  • 0.74Intensity
  • 435Popularity

About this workout

This 3x10 workout hones in on the sweet spot zone with two sets of sustained efforts at 86% FTP, ideal for building your endurance without overcooking. Perfect for mid-week training, it balances intensity and recovery, making it a staple for increasing your overall power for those longer rides.

jailsea

Workout structure

  • 4 min @ 45% (45w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 2X
    • 10 min @ 86% (86w)
    • 3 min @ 60% (60w)
    • 4 min @ 50% (50w)
    • 3 min @ 60% (60w)
  • 10 min @ 86% (86w)
  • 5 min @ 45% (45w)