Threshold Pulls, Strava-Vals - 3x10 Minute @ 105% FTP

• Cycling
• 1h 8mTime
• 94Stress
• 0.91Intensity
• 65Popularity

About this workout

These Threshold Pulls focus on sustaining efforts at 105% FTP, perfect for simulating the pace of a 20-minute FTP test or a tough TT. This workout builds the sustainable power you'll need to hold your own in group rides and push through race kicks, making it a staple for serious cyclists aiming to boost their performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 120% (120w)
• 4 min @ 80% (80w)
• 2X
  • 10 min @ 105% (105w)
  • 10 min @ 50% (50w)
• 10 min @ 105% (105w)