3x10 min VO2Max

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 15Popularity

About this workout

This workout features three intervals of 10 minutes each at 110.2% FTP, pushing your aerobic ceiling and building the capacity needed for when the road gets steep. Ideal for improving your performance in hard group rides or time trials, this classic VO2 max session is a must for any serious cyclist looking to boost their power output.

Workout structure

• 5 min @ 69% (69w)
• 5 min @ 76% (76w)
• 5 min @ 82% (82w)
• 3X
  • 10 min @ 110% (110w)
  • Rest 10 min @ 69% (69w)
• 15 min @ 41% (41w)