3x10 min Threshold - Day 2 - Key
- Cycling
- 1h 30mTime
- 91Stress
- 0.78Intensity
About this workout
Two 10-minute blocks at 95% FTP with full recovery — manageable threshold work for mid-cycle sessions. Hit your FTP without accumulating the fatigue of longer or harder intervals.
Workout structure
- 20 min @ 35-55% (35-55w)
- 10 min @ 95-105% (95-105w)
- 10 min @ 50% (50w)
- 10 min @ 105-95% (105-95w)
- 10 min @ 50% (50w)
- 10 min @ 95-105% (95-105w)
- 10 min @ 50% (50w)
- 10 min @ 50-40% (50-40w)