3x10 min sweet spot

• Cycling
• 1h 20mTime
• 77Stress
• 0.76Intensity
• 25Popularity

About this workout

This 3x10 sweet spot workout at 91% FTP strikes the perfect balance between intensity and sustainability, making it a classic choice for building your FTP while minimizing fatigue. Ideal for group ride pacing or solo efforts, it’s a great mid-week staple to keep your legs sharp without overcooking them.

Workout structure

• 20 min @ 55-75% (55-75w)
• 2X
  • 10 min @ 91% (91w)
  • 10 min @ 55% (55w)
• 10 min @ 91% (91w)
• 10 min @ 45% (45w)