3x10 Min SS

• Cycling
• 1h 5mTime
• 70Stress
• 0.80Intensity
• 70Popularity

About this workout

The 3x10 workout is a classic threshold session that hones your ability to sustain power at 93% FTP, perfect for improving your performance in weekly group rides and time trials. This steady effort with short recoveries builds the endurance you need to push through those tough race moments.

Workout structure

• 5 min @ 45% (45w)
• 3 min @ 55-90% (55-90w)
• 2 min @ 55% (55w)
• 10 min @ 92% (92w)
• 2X
  • Rest 5 min @ 45% (45w)
  • 10 min @ 93% (93w)
• Rest 5 min @ 45% (45w)
• 10 min @ 75% (75w)