3x10 min op TT pace

• Cycling
• 1h 33mTime
• 128Stress
• 0.91Intensity
• 25Popularity

About this workout

This 3x10 workout at TT pace is a powerful way to push your VO2 max, preparing you for those moments when the road kicks up or a breakaway forms. It’s ideal for increasing your sustainable effort in races and group rides while building that critical top-end capacity.

Workout structure

• 10 min @ 45% (45w)
• 3 min @ 117% (117w)
• 5 min @ 45% (45w)
• 3X
  • 10 min @ 117% (117w)
  • 15 min @ 45% (45w)