3x10 min 5 min recoveries

• Cycling
• 1h 19mTime
• 102Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout features three solid intervals of 10 minutes at 108.3% FTP, with brief 5-minute recoveries, pushing your aerobic ceiling and building capacity for those tough climbs or final race kicks. It’s a classic VO2 max session that fits perfectly into a mid-week training regimen or before a big event.

Workout structure

• Warm-Up 14 min @ 65% (65w) 80 rpm
• 3X
  • Interval 10 min @ 108% (108w) 85 rpm
  • Rest 5 min @ 54% (54w) 70 rpm
• Cooldown 20 min @ 65% (65w) 80 rpm