3x10 increasing tempo 60min

• Cycling
• 1hTime
• 54Stress
• 0.73Intensity
• 230Popularity

About this workout

This 3x10 increasing tempo workout is a classic way to build aerobic durability while maintaining a steady effort just below threshold. Perfect for mid-week training, it helps you stretch out those climbs and prepare for sustained efforts in group rides or events.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• Cooldown 10 min @ 80% (80w)
• 5 min @ 50% (50w)
• 10 min @ 85% (85w)
• 5 min @ 50% (50w)
• 10 min @ 88% (88w)
• 10 min @ 50% (50w)