Threshold

3x10@FTP

  • Cycling
  • 1h 10mTime
  • 79Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This classic threshold workout features 2 sets of 10 minutes at 100% FTP, perfect for developing the sustainable power you'll need in weekly group rides and time trials. It's a staple for any cyclist looking to improve their FTP test results and boost their overall performance.

Dario

Workout structure

  • 20 min @ 50% (50w)
  • 2X
    • 10 min @ 100% (100w)
    • Rest 5 min @ 50% (50w)
  • 10 min @ 100% (100w)
  • 10 min @ 40% (40w)