3x10 FTP

• Cycling
• 40mTime
• 58Stress
• 0.93Intensity
• 30Popularity

About this workout

This classic 3x10 FTP workout is a staple for building your sustainable power, perfect for nailing that pace during weekly group rides or time trials. With two solid 10-minute efforts at 100% FTP, you'll refine your threshold and prepare your legs for race kicks when it counts.

Workout structure

• 2X
  • 10 min @ 100% (100w)
  • 5 min @ 50% (50w)
• 10 min @ 100% (100w)