3x10 ftp

• Cycling
• 1h 5mTime
• 80Stress
• 0.85Intensity
• 150Popularity

About this workout

This workout features three solid 10-minute efforts at your FTP, perfect for pushing your limits like mvdp in a race. It's a classic staple for anyone looking to build sustainable power for group rides or time trials while fine-tuning your pacing for that all-important FTP test.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 5 min @ 90% (90w)
• 5 min @ 50% (50w)
• 3X
  • 10 min @ 100% (100w)
  • 5 min @ 40% (40w)