3x10 ftp

• Cycling
• 50mTime
• 66Stress
• 0.89Intensity
• 31Popularity

About this workout

This classic 3x10 FTP workout is perfect for building the sustainable power you need for group rides and time trials, pushing your limits at 100% FTP with just enough recovery in between. Ideal for improving your FTP and preparing for race kicks, this session will help you find your MVDP FTP and define your capabilities on the bike.

Workout structure

• 5 min @ 50% (50w) 1%
• 10 min @ 100% (100w) 5%
• Rest 5 min @ 50% (50w) 1%
• 10 min @ 100% (100w) 6%
• Rest 5 min @ 50% (50w) 1%
• 10 min @ 100% (100w) 7%
• Rest 5 min @ 50% (50w) 1%