Z4: 3x10' @100%

• Cycling
• 52mTime
• 69Stress
• 0.89Intensity
• 60Popularity

About this workout

This Z4 workout features 3x10 minutes at 100% FTP with 5-minute recoveries, making it a classic choice for defining your threshold power. Perfect for pushing your limits in time trials or group rides, this session builds the sustainable effort you need for those crucial race moments.

Workout structure

• Warm-Up 7 min @ 60% (60w)
• 3X
  • 10 min @ 100% (100w)
  • Rest 5 min @ 60% (60w)