FIAMMATE2

• Cycling
• 32mTime
• 30Stress
• 0.75Intensity
• 15Popularity

About this workout

FIAMMATE2 features a hard-hitting main set of 6 intervals at 115% FTP, designed to push your aerobic ceiling and develop the capacity you need for those steep climbs and race kicks. Perfect for building the intensity that translates to stronger performances on race day and during competitive group rides.

Workout structure

• 3 min @ 45% (45w)
• 2 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 105% (105w)
• 2 min @ 56% (56w)
• 6X
  • 30 sec @ 115% (115w)
  • 1 min @ 56% (56w)
  • 2 min @ 70% (70w)