3x10 at sweet spot

• Cycling
• 1h 2mTime
• 57Stress
• 0.74Intensity
• 25Popularity

About this workout

This 3x10 workout at sweet spot is your bread-and-butter session for maximizing training returns without overcooking, perfect for building the power you need during long climbs or sustained efforts on group rides. Incorporate this into your routine for an efficient way to boost your FTP and aerobic endurance while keeping fatigue in check.

Workout structure

• 10 min @ 35-55% (35-55w)
• 3 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 1 min @ 80% (80w)
• 3 min @ 55% (55w)
• 2X
  • 10 min @ 85% (85w) 85 rpm
  • Rest 3 min @ 45% (45w)
• 10 min @ 85% (85w) 90 rpm
• 5 min @ 45-35% (45-35w)