Threshold

3x10m@95, 5m@40

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 206Popularity

About this workout

This workout features three sets of 10 minutes at 95% FTP, pushing your sustainable power to mimic the efforts needed during weekly group rides and time trials. It's a classic threshold session that builds your endurance while honing your ability to sustain hard efforts, making it a perfect fit for race day pacing and tackling those crucial climbs.

Peroh

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 55% (55w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 65% (65w)
  • 3X
    • 10 min @ 95% (95w)
    • Rest 5 min @ 40% (40w)
  • 5 min @ 50% (50w)