3x10@95%

• Cycling
• 1h 10mTime
• 73Stress
• 0.79Intensity
• 30Popularity

About this workout

This classic 3x10 workout at 95% FTP is all about pushing your limits with sustained efforts, perfect for simulating the pace you’ll hold during weekly group rides and time trials. It builds your threshold power, making those hard efforts feel a bit easier when it matters most.

Workout structure

• Warm-Up 8 min @ 40-80% (40-80w)
• 2 min @ 50% (50w)
• Cooldown 10 min @ 95% (95w)
• 2X
  • 10 min @ 50% (50w)
  • 10 min @ 95% (95w)
• 10 min @ 60-40% (60-40w)