3x10' @90 5' @60

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 165Popularity

About this workout

This classic tempo workout features two ten-minute intervals at 90% FTP, perfect for building aerobic durability while keeping fatigue manageable. It's a mid-week staple that prepares you for sustained efforts on climbs or during long group rides.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 2X
  • 10 min @ 90% (90w)
  • 5 min @ 60% (60w)
• 10 min @ 90% (90w)
• 10 min @ 60% (60w)