Anaerobic

3x10/50@200/50Cp60

  • Cycling
  • 55mTime
  • 58Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This brutal 3x10 workout packs a punch with 30 seconds of all-out efforts at 200% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for race day preparation and those gnarly group ride sprints, this session will push your lactate tolerance to new heights.

Sanbangamaran

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 2 min @ 60-120% (60-120w)
  • 1 min @ 120% (120w)
  • 2 min @ 50% (50w)
  • 10X
    • 10 sec @ 200% (200w)
    • Rest 50 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 10X
    • 10 sec @ 200% (200w)
    • Rest 50 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 10X
    • 10 sec @ 200% (200w)
    • Rest 50 sec @ 50% (50w)
  • 5 min @ 50-40% (50-40w)