tempo

3×10

  • Cycling
  • 51mTime
  • 50Stress
  • 0.77Intensity
  • 25Popularity

About this workout

The 3×10 workout is a classic tempo session that builds your aerobic durability while keeping you just below threshold, making it a perfect mid-week staple for those longer rides. This workout is great for stretching out climbs or maintaining a solid pace during group rides, ensuring you stay strong when it counts.

Fabio

Workout structure

  • 5 min @ 55% (55w)
  • 2 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 3X
    • 10 min @ 85% (85w)
    • 3 min @ 50% (50w)
  • 3 min @ 50% (50w)