3x10 40/20 VO2Max 10 min descansó

• Cycling
• 1h 10mTime
• 79Stress
• 0.82Intensity
• 15Popularity

About this workout

This savage 3x10 40/20 workout pushes your limits with 10 intervals of 40 seconds at 115% FTP, building your VO2 max and aerobic ceiling for those tough climbs and race kicks. It's a classic choice for cyclists looking to boost their performance while keeping the total session manageable for mid-week training.

Workout structure

• 10 min @ 50-65% (50-65w)
• 10X
  • 40 sec @ 112% (112w)
  • Rest 20 sec @ 63% (63w)
• 10 min @ 50% (50w)
• 10X
  • 40 sec @ 112% (112w)
  • Rest 20 sec @ 63% (63w)
• 10 min @ 50% (50w)
• 10X
  • 40 sec @ 115% (115w)
  • Rest 20 sec @ 60% (60w)
• 10 min @ 55% (55w)