Anaerobic

3x10 40/20 125/50%

  • Cycling
  • 50mTime
  • 74Stress
  • 0.94Intensity
  • 25Popularity

About this workout

This workout features the classic 40/20 interval set, pushing your limits with 40 seconds at 125% FTP followed by brief 20-second recoveries. It's a brutal way to build your kick for closing gaps and improve your lactate tolerance, perfect for sharpening your sprinting power during race kicks or breakaways.

Juan_dlS

Workout structure

  • 5 min @ 50% (50w)
  • 10X
    • 40 sec @ 125% (125w)
    • 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 10X
    • 40 sec @ 125% (125w)
    • 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 10X
    • 40 sec @ 125% (125w)
    • 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)