3x10 30s:15s

• Cycling
• 28mTime
• 44Stress
• 0.96Intensity
• 15Popularity

About this workout

Workout structure

• 10X
  • Warm-Up 30 sec @ 120% (120w)
  • Active 15 sec @ 60% (60w)
• Active 3 min @ 60% (60w)
• 10X
  • Cooldown 30 sec @ 120% (120w)
  • 15 sec @ 60% (60w)
• 3 min @ 60% (60w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 60% (60w)