3x10 - 3 Series 10min 50% descanso entre serie

• Cycling
• 2h 40mTime
• 131Stress
• 0.70Intensity
• 127Popularity

About this workout

This classic tempo workout features three sets of 10 minutes at 80% FTP, perfect for building aerobic durability and enhancing your endurance for those long climbs or steady group rides. A solid choice for mid-week training, it keeps your legs fresh while preparing you for the next level of intensity.

Workout structure

• 10 min @ 50% (50w)
• 10X
  • 3 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
• 10 min @ 30% (30w)
• 10X
  • 3 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
• 10 min @ 30% (30w)
• 10X
  • 3 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
• 10 min @ 30% (30w)