3X10

• Cycling
• 56mTime
• 110Stress
• 1.09Intensity
• 126Popularity

About this workout

This 3x10 workout is a staple for pushing your aerobic ceiling, featuring three brutal 10-minute efforts at 120% FTP with short recoveries to keep you sharp. Perfect for those looking to raise their top-end fitness for group rides or time trials where every second counts.

Workout structure

• 4 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 105% (105w)
• 1 min @ 120% (120w)
• 1 min @ 150% (150w)
• 3 min @ 75% (75w)
• 3X
  • 10 min @ 120% (120w)
  • Rest 5 min @ 75% (75w)