Threshold

3x10

  • Cycling
  • 1h 30mTime
  • 87Stress
  • 0.76Intensity
  • 65Popularity

About this workout

The 3x10 workout is a classic threshold session that builds the sustainable power you need for weekly group rides and time trials, featuring two hard 10-minute efforts with brief recoveries to keep you fresh. This workout is essential for defining your FTP and enhancing your ability to hold a strong pace under pressure.

fredrik

Workout structure

  • 1 min @ 46% (46w)
  • 1 min @ 49% (49w)
  • 1 min @ 52% (52w)
  • 1 min @ 55% (55w)
  • 1 min @ 58% (58w)
  • 1 min @ 61% (61w)
  • 1 min @ 67% (67w)
  • 1 min @ 70% (70w)
  • 1 min @ 73% (73w)
  • 1 min @ 91% (91w)
  • 10 min @ 59% (59w)
  • 2X
    • 10 min @ 94% (94w)
    • 5 min @ 55% (55w)
  • 10 min @ 94% (94w)
  • 2 min @ 46% (46w)
  • 28 min @ 59% (59w)