3x10 @ 105%

• Cycling
• 50mTime
• 73Stress
• 0.93Intensity
• 50Popularity

About this workout

This 3x10 workout at 105% FTP pushes your limits with sustained efforts that mimic the pace of weekly group rides and time trials, making it a staple for defining your FTP. Perfect for those looking to build solid, sustainable power while enhancing performance during critical race moments.

Workout structure

• 5 min @ 50-75% (50-75w)
• 3X
  • 10 min @ 105% (105w)
  • 5 min @ 50% (50w)