Anaerobic

3x Tabata HIIT

  • Cycling
  • 20mTime
  • 43Stress
  • 1.13Intensity
  • 55Popularity

About this workout

This brutal 3x Tabata HIIT workout cranks your anaerobic capacity to the max with short, explosive efforts that build your sprinting power and lactate tolerance. Perfect for those looking to close gaps in a race or throw down a killer kick at the finish line.

Co777e

Workout structure

  • Active 3 min @ 55% (55w)
  • 8X
    • Active 20 sec @ 170% (170w)
    • Active 10 sec @ 50% (50w)
  • Active 1:30 min @ 50% (50w)
  • 8X
    • Active 20 sec @ 170% (170w)
    • Active 10 sec @ 50% (50w)
  • Active 1:30 min @ 50% (50w)
  • 8X
    • Active 20 sec @ 170% (170w)
    • Active 10 sec @ 50% (50w)
  • Active 2 min @ 40% (40w)