3x Tabata

• Cycling
• 1h 13mTime
• 50Stress
• 0.64Intensity
• 16Popularity

About this workout

This savage 3x Tabata workout will push your limits with explosive 20-second efforts at 135% FTP, perfect for building raw sprinting power and lactate tolerance. Ideal for those looking to add a brutal kick to close gaps in races or enhance their top-end punch for group ride sprints.

Workout structure

• 15 min @ 27% (27w)
• 5 min @ 65% (65w)
• 2X
  • 10 sec @ 135% (135w)
  • 2 min @ 27% (27w)
• 10 sec @ 135% (135w)
• 5 min @ 27% (27w)
• 7X
  • 20 sec @ 135% (135w)
  • 10 sec @ 27% (27w)
• 20 sec @ 135% (135w)
• 6 min @ 27% (27w)
• 7X
  • 20 sec @ 135% (135w)
  • 10 sec @ 27% (27w)
• 20 sec @ 135% (135w)
• 6 min @ 27% (27w)
• 7X
  • 20 sec @ 135% (135w)
  • 10 sec @ 27% (27w)
• 20 sec @ 135% (135w)
• 20 min @ 27% (27w)