3x Pyramid [Steps] - Vo2

• Cycling
• 57mTime
• 86Stress
• 0.95Intensity
• 20Popularity

About this workout

The 3x Pyramid workout features a challenging main set of 6 × 3 min at 100% FTP, pushing your limits and developing your aerobic ceiling. Perfect for those looking to amp up their performance for hill climbs or intense group rides, this session will elevate your VO2 max and prepare you for race-winning bursts.

Workout structure

• 10 min @ 55-80% (55-80w)
• 3 min @ 100% (100w)
• 2 min @ 110% (110w)
• 1 min @ 120% (120w)
• 2 min @ 110% (110w)
• 3 min @ 100% (100w)
• 2 min @ 65% (65w)
• 3 min @ 100% (100w)
• 2 min @ 110% (110w)
• 1 min @ 120% (120w)
• 2 min @ 110% (110w)
• 3 min @ 100% (100w)
• 2 min @ 65% (65w)
• 3 min @ 100% (100w)
• 2 min @ 110% (110w)
• 1 min @ 120% (120w)
• 2 min @ 110% (110w)
• 3 min @ 100% (100w)
• 10 min @ 80-55% (80-55w)