3x Ladders 60 to 90 Z2

• Cycling
• 1h 5mTime
• 53Stress
• 0.70Intensity
• 91Popularity

About this workout

This classic tempo workout features a main set of 3x5 minute efforts at 80% FTP, helping you build the aerobic durability needed for longer climbs and steady group rides. It’s a great option for mid-week training, providing sub-threshold endurance without leaving you wrecked for your next session.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• Cooldown 5 min @ 70% (70w)
• 3X
  • 5 min @ 80% (80w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
• 5 min @ 80% (80w)