3x 9min over/ under

• Cycling
• 57mTime
• 75Stress
• 0.89Intensity
• 56Popularity

About this workout

This workout features a classic over/under set that pushes you to sustain efforts just above and below your threshold, sharpening your ability to handle race kicks and surges. Perfect for improving your sustainable power on group rides or time trials, it builds the strength needed to outlast competitors when the pace heats up.

Workout structure

• 10 min @ 68% (68w)
• 3X
  • 2 min @ 99% (99w)
  • 1 min @ 109% (109w)
• 5 min @ 61% (61w)
• 3X
  • 2 min @ 99% (99w)
  • 1 min @ 109% (109w)
• 5 min @ 61% (61w)
• 3X
  • 2 min @ 99% (99w)
  • 1 min @ 109% (109w)
• 10 min @ 68% (68w)