VO2 Billat 12'

• Cycling
• 50mTime
• 51Stress
• 0.78Intensity
• 66Popularity

About this workout

This VO2 Billat workout packs in intense bursts with 30-second efforts at 120% FTP, followed by short recoveries, making it a perfect choice for boosting your aerobic ceiling and raw power. Ideal for those looking to up their game in group rides or during tough climbs, these intervals will sharpen your fitness for any high-intensity demands.

Workout structure

• 10 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 10 min @ 50% (50w)