VO2Max

3x 8min intervals

  • Cycling
  • 51mTime
  • 72Stress
  • 0.92Intensity
  • 15Popularity

About this workout

Get ready to push your limits with 3x 8-minute intervals designed to elevate your VO2 max and expand your aerobic capacity. This session is perfect for those looking to maximize their performance in time trials or steep climbs, offering a classic approach to build the power needed for strong finishes and race kicks.

BBuisson

Workout structure

  • Warm-Up 6 min @ 44-76% (44-76w)
  • Active 1 min @ 101% (101w)
  • Active 3 min @ 55% (55w)
  • 2X
    • Active 8 min @ 109% (109w)
    • Rest 6 min @ 50% (50w)
  • Active 8 min @ 109% (109w)
  • Rest 3 min @ 50% (50w)
  • Cooldown 2 min @ 50-40% (50-40w)