Threshold 3 x 8 Minutes @105%

• Cycling
• 44mTime
• 65Stress
• 0.94Intensity
• 70Popularity

About this workout

This workout hammers out 3 x 8 minutes at 105% FTP, sharpening your sustainable power for group rides and time trials. Perfect for defining your threshold, it provides a solid return on effort while keeping you race-ready for those critical moments.

Workout structure

• 3 min @ 65% (65w)
• 3 min @ 80% (80w)
• 1 min @ 95% (95w)
• 3 min @ 65% (65w)
• 3X
  • 8 min @ 105% (105w)
  • Rest 2:30 min @ 65% (65w)
• 3 min @ 65% (65w)