3x 8' intensive + 4x 5' tempo

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 150Popularity

About this workout

This workout features a solid blend of tempo efforts and intensive intervals, pushing your aerobic durability while building strength for those sustained climbs. Ideal for mid-week rides or as a complement to your classic group ride training, it keeps your endurance sharp without overcooking for the weekend's big efforts.

Workout structure

• 15 min @ 55% (55w)
• 2X
  • 8 min @ 75% (75w)
  • 3 min @ 65% (65w)
• 8 min @ 75% (75w)
• 20 min @ 65% (65w)
• 3X
  • 5 min @ 85% (85w)
  • 4 min @ 65% (65w)
• 5 min @ 85% (85w)
• 23 min @ 55% (55w)