3x 8+2 + 1x 5
- Cycling
- 2h 0mTime
- 118Stress
- 0.77Intensity
- 15Popularity
About this workout
Workout structure
- Warm-Up 30 min @ 58-68% (58-68w)
- Active 8 min @ 97-100% (97-100w)
- 2 min @ 40% (40w)
- 8 min @ 97-100% (97-100w)
- 2 min @ 40% (40w)
- 8 min @ 97-100% (97-100w)
- 2 min @ 40% (40w)
- 5 min @ 102-107% (102-107w)
- 55 min @ 58-68% (58-68w)