3x 7(3) + 5 x 2(3) + 20x30sx45s

• Cycling
• 1h 30mTime
• 121Stress
• 0.90Intensity
• 55Popularity

About this workout

This workout features a brutal main set of 3 x 6 minutes at 98% FTP, pushing your anaerobic limits to develop that all-important kick for closing gaps and launching powerful sprints. Perfect for race days or when you need to sharpen your top-end punch, this session is a must for building raw sprinting power and lactate tolerance.

Workout structure

• 8 min @ 62% (62w)
• 3X
  • 6 min @ 98% (98w)
  • 3 min @ 62% (62w)
• 8 min @ 62% (62w)
• 5X
  • 1:30 min @ 118% (118w)
  • 2 min @ 62% (62w)
• 8 min @ 62% (62w)
• 10X
  • 45 sec @ 137% (137w)
  • 30 sec @ 62% (62w)
• 9 min @ 62% (62w)