Anaerobic

3x(6x1min)@135%

  • Cycling
  • 55mTime
  • 88Stress
  • 0.98Intensity
  • 135Popularity

About this workout

This gnarly workout features 3 sets of 5 one-minute efforts at 134% FTP, perfect for building the kick needed to close gaps in races and enhancing your raw sprinting power. Incorporate this into your training for a powerful boost in lactate tolerance, ideal for those hard races or intense group rides.

rim936

Workout structure

  • 5 min @ 31-59% (31-59w)
  • 4 min @ 53% (53w)
  • 5X
    • 1 min @ 134% (134w)
    • 1 min @ 53% (53w)
  • 1 min @ 134% (134w)
  • 4 min @ 53% (53w)
  • 5X
    • 1 min @ 134% (134w)
    • 1 min @ 53% (53w)
  • 1 min @ 134% (134w)
  • 4 min @ 53% (53w)
  • 5X
    • 1 min @ 134% (134w)
    • 1 min @ 53% (53w)
  • 1 min @ 134% (134w)
  • 5 min @ 65-50% (65-50w)