3x 45/45 blocks

• Cycling
• 1h 18mTime
• 92Stress
• 0.84Intensity
• 15Popularity

About this workout

This workout features a savage main set of 3 blocks of 10 intervals at 120% FTP, designed to push your VO2 max and improve your capacity for those steep climbs and race kicks. Ideal for high-intensity training days, this session builds the top-end punch needed to close gaps and power through tough efforts in group rides or time trials.

Workout structure

• 3 min @ 50% (50w)
• 10X
  • 45 sec @ 120% (120w)
  • 45 sec @ 50% (50w)
• 10 min @ 50% (50w)
• 10X
  • 45 sec @ 120% (120w)
  • 45 sec @ 50% (50w)
• 10 min @ 50% (50w)
• 10X
  • 45 sec @ 120% (120w)
  • 45 sec @ 50% (50w)
• 10 min @ 50% (50w)